Thanks everyone for the welcome back. Getting my password again was very trying, but I did not give up, I wanted back to hear from all of you again. Its better than Christmas.
SBG, not sure I could avoid Carbs. Would like to find the foods that eats fat, the bad fat in my body. Of course, when I give up cherry Cola, I lose 8 to 10 lobs within a month to six weeks. I eat twice a day, breakfast and mid-afternoon.