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Old 07-09-2021, 10:25 AM
  #4  
JanieW
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Join Date: Jan 2010
Location: Alberta, Canada
Posts: 1,043
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I like a scoop of hemp hearts mixed in with cottage cheese with a big dollop of salsa on top. I had to gradually build up the amount of hemp hearts in a serving as it took awhile for my system to adjust to them.
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