Iceblossom, thanks for the suggestion for the chicken dish. We are not low carb, low calorie, and not keto. I try to make healthy food with lots of fruits and veggies. We are not overweight and we have no medications or health problems. I'm always looking for healthy dishes to keep us healthy, we are both in our early 70's. I bought a whole chicken yesterday and put it in the crock pot. I made chicken soup, chicken chili and chicken stuffed pasta shells with sauce from the chicken broth. I cut up veggies and threw some in each dish. It was a rainy day so I was in the mood to cook, I made enough of each dish to freeze it for later.