not keto here, because of my health problems, keto is not recommended for me. I do try and limit my carbs though to 45 a meal. (whole grains, beans, fruit mostly) I haven't' started using my instant pot yet though cuz it is too much work....I know, crazy. right now, I am eating my veggies off the vine. My fruits are also fresh and require no cooking. Meat, I basically pop in a roasting pan and let it roast. I guess I am not a fancy cook.