Originally Posted by trupeach
Every lb is a lb closer to health Pats8e8 so be proud of yourself.
I AM PULLING OUT THE BIG GUNS NOW...........I am having a personal trainer. hehehe........ My daughter was training for the Chicago Marathon before she was injured she can't train however she can train me. She said this week she will lay on the couch and I will have to be working out. It is only pilates that I am physically able to do but never the less she is still training me. Let me just say Jillian Michaels from the biggest looser is like Doris Day compared to my DD. On second thought maybe I shouldn't have her as a trainer she might work me real hard so I have a heart attack and she gets her inhertance. this will take some thought, what the h**l if I died at least I will be thinner and the coffin could be carried without the people rupturing something. lol lol :lol: :lol: :lol: :lol:
If you have a Wii you can get Wii fit... which has a ton of things to do for ALL fitness levels. If not, you can get some of those yoga DVD's... there are a few different ones that are great for biggniners... Biggest Loser has one too... Just have to look around.
Oh and if you want to get into running there is a great program for all fitness levels called "Couch to 5k (3miles)" It is a nine week program that eases you into running, by the end of the program you should be able to run 3 miles without being tired... Just look around for it on google... or I could find it and link it... as soon as I get a tredmill I'm going to try it... hopefully before summer starts... I want to get in shape for school... or at least be on the road to it! lol
Good luck Everyone!!