I usually spend 1/2 to 3/4 hour every morning walking and doing some free weights. I also walk my young dog most evenings for another 1/2 hour. She likes to walk fast so she really works me!
My sewing room is also upstairs and I have a large house. When I'm doing laundry, I can easily do 10,000 steps a day without leaving my yard.
Last edited by cashs_mom; 02-28-2023 at 08:57 PM.