Originally Posted by
Onebyone
My grandmother always had turnip or collard greens growing or bought. She said they kept you healthy.
My nutritionist encouraged me to eat lots of greens. I mostly eat kale or spinach with the occasional pot of mustard greens or chard. Lots of iron in the spinach. Maybe that's why when so many of friends are having problems with being anemic, my iron is actually high. I love greens and eat lots. It seems to be working for me.