I get the Silver Sneakers newsletter and today was an article about fermented foods and how they are good for your "gut heath". Miso was listed as number 5. I have heard of Miso soup but wasn't sure what it was and for some reason I thought it was spicy hot or something along those lines. According to the article it is salty as the process to make from soybeans requires salt.
I also recently saw a Youtube with Gordon Ramsey using Miso mayonnaise on a grilled Spam and fresh pineapple sandwich.
Thank you Tropit for your post with ideas on how to use. I was wondering what else you could do with it besides soup and added to mayonnaise. You gave me lots of ideas and I have it on my list to look for next time I go shopping. I definitely plan to give it a try.
Wondering does it come only as a paste or is it a powder also?
Again thank you for taking the time to post.
Here is a link to the article about ferminted foods and good gut health.
https://www.silversneakers.com/blog/...ource=hs_email