Tropit, the crock pot is my friend. And cream of mushroom soup. I credit this to my weight loss because it was so easy to make good meal choices. Skinless and boneless Chicken thighs, pork tenderloins, roasts. And beef stew.
Last night, I cooked 2 huge chicken in the oven, and tonight, I am planning to use the leftovers to make a King Ranch casserole, without the tortillas because of the carbs.
Recently, I have been breaking down the packaging from the grocery store into individual servings before freezing. One pound of hamburger into 3 patties, individually freezing the chicken breasts, 3 chicken tenders servings. I even sliced up a pork tenderloin into "breakfast" slices for freezing. I pull one slice out for a breakfast with scrambled eggs.
I was alone at lunchtime last week, and I pulled out a hamburger pattie to make Stuff. That's what we call it! Browned hamburger crumbles with onions, mushrooms, and possibly, sun-dried tomatoes. We add Velveta to bind it, but any cheese will do. Simple.