Anti-inflammatory diet
Arthritus, diabetes, visceral fat are all related to inflammation. So I've been researching and trying an anti-inflammatory diet. Some of it is easy. Other parts not so much. I've always leaned toward cooking from scratch. This makes it easier.
One of the hard parts is avoiding "artificial" because I can't eat sugar and want sweet now and then. As in coffee.
I have less body pain when I stay on it.