Terri, I had a friend who just raged right where she was. Threw the Tv out the window a couple of times. broke dishes, so destructive but she always felt way better afterwards. I never understood the logic behind it but it one of those if it works things, i guess. It worked for her. And I never saw her in the rage so I can't even imagine it. It is also so difficult to find a therapist in the first place, finding a replacement sometimes seems impossible. My hubby has had that issue and he's had some doozies. May you never have a doozy. I never had a doozy. My only difficulty was I had one retire to return fulltime to his city of residence. And no one was taking his place. I think fabric became my therapist. I seem to know more of the answers to the questions it puts before me!
Praying you have a smooth trip.