Keep in mind there are different types of tofu, some are firmer than others. I'd say most probably should be squished and drained for a bit and most of us trying to use it don't know that...
Tofu can be crumbled up (hard) or soft can act like an egg scramble (well you know -- sort of!) try something like a Joe's Special -- either with or without eggs. But spinach, garlic, cheese or herbs if you want. I use Worchestershire sauce in mine (but be warned that is not vegetarian suitable).
https://www.food.com/recipe/joes-spe...ach-eggs-96477
Restaurants/commercial stoves/good cooks? can hit tofu with the hot sear that really does give it a more meat like texture. I am so far fail on my attempts.