I don't think my husband has ever caught me on film, he's certainly seen it
Using the ironing board as a gentle support should I need it, first I put on this song -- I love it, by Rob Thomas (front man of Matchbox 20)
https://www.youtube.com/watch?v=Jo84qxVfbqU
Bring up your knees as high as you can, one side at a time, you are going for both wide spread and high knee lifts...
If you are feeling it, you can get in some waist moves and hands up.. or you can stay concentrated on your ironing!
I need to go back to it, every day during covid I put on rambunctious music at 10 for 30-60 minutes of dancing around the house...