I've cut myself to just 1 cup of java in the morning and from then on I'm drinking calory free lemonade and water while I quilt. Then at night it's hot lemon water using True Lemon packages. I use 5 packages to a 32oz mug. This True Lemon can be drank hot or cold plus you can use it in your cooking for when they call for a lemon wedge. I sprinkled it over a piece of fish I was cooking and it gave it just enough lemon flavor for me. This True Lemon stuff also comes in various flavors like Lime and can be found in the Walmart stores where they keep the sugar items, not the drink items. But I found the best deal is at Sam's Club where I can buy a case of 500 packages for a price. I also like to drink hot green tea that's de-caffinated at night from time to time.