I like a cup of coffee in the a.m. with milk or cream no sugar. Rarely do I ever have a second cup during the day. I am bad on "hydration" since I don't like water even if it tastes good and ice water is the worst even with lemon, etc. Just gags me. but I can drink weak tea so a tea bag might last me all day with refilling my cup. We have one of those Insinkerator hot water heaters under the sink with a handle on top so we have instant hot water and both of us use it throughout the day. I like my tea with no sugar or lemon. Iced tea is too cold for me even in summer.