Fancyfoot~I once made the mistake of picking up my roll of regular Heat'nBond instead of the LITE and I can tell you, you'll only make that mistake ONCE!! It was a nightmare. I had to hand stitch around a whole quilt's worth of applique. I finally put the quilt top under my machine without thread and using a large needle, and poked holes all around the edges of the applique so that I could do a blanket stitch. I finally got it done, but never again will I make that mistake. I agree that the LITE works just fine.
I've also used Steam-a-Seam2 before and liked it as well.