Originally Posted by shirleyt
hI dITTER43
I HAVE FIBROMYALGIA for 11 years one of the best thing i do is go to ymca . I don't swim just do exercise. The cold is hard on me too.
shirleyt
i find the water is to cold at the YMCA..i will ask them what temp they keep it at. the national arthrits foundations has a temp guideline..
i soak every night in my tub with a over the side thing that moves the water..it helps alot with my FMS..