Wow, I'm impressed! I can see why it kept you up all night!
My husband has found the ultimate sleep solution. Seems to work pretty well for me, because I often wake in the middle of the night and can't go back to sleep. You get up and do something mindless (computer games for me) until you get cold. You have to stay up untill you're really cold, though. Then you go back to bed where it's nice and warm, and that's usually enough to send me off the la-la land. Maybe it's because I'm just so grateful not to be freezing my *** off anymore. Anyway, 90 percent of the time this works for me and I don't have to resort to the dreaded Tylenol P.M., which makes me a zombie the next day.