I have a crazy work schedule...10-6:30. I'm up every day by 5:30 so I make sure I'm ready for work early enough to sew for an hour sometimes two before going to work.
Quilting IS therapy for me. Mom has Alz and lives with us so quilting relaxes me and forces me to think about something else for a while.
What did I ever do before quilting? Oh, right...cross stitch but quilting is more fun right now.