Eating more complex carbs, cutting down on fats, include more fresh fruits an vegetables, eat more fish and lean meats, avoid processed foods and chemicals... pretty much says it all :wink:
Most of what is in all new books, has been said in many others before... unless your doctor has put you on certain diatetic restrictions, following the basic reccommendations is cheaper than buying books that say pretty much the same thing LOL and it leaves you more money to purchase those luscious fresh fruits that will soon be in the markets :D:D:D