On for a bit
#15
Oh Bev glad to hear it's your siactic and nothing super major but I know that is painful. I wish i could explain how to relieve the pain through a stretch you can do and it works I know I tried it.
Okay let me see if this works.
sit on a chair with your back straight place one leg on the other (feet flat) leg bent like a man would sit but your back is straight. Now take your bent leg and pull to your opposite shoulder hold for 10 secs. if possible repeat 5 times now do the same thing to the other leg. Do this 3 times a day, and it should stretch it out in a couple of days. Good Luck
Okay let me see if this works.
sit on a chair with your back straight place one leg on the other (feet flat) leg bent like a man would sit but your back is straight. Now take your bent leg and pull to your opposite shoulder hold for 10 secs. if possible repeat 5 times now do the same thing to the other leg. Do this 3 times a day, and it should stretch it out in a couple of days. Good Luck
#17
Bev ~ glad to hear that you are feeling some better. Hate that you can't get into the Dr. until the 18th. Even thought they checked at the ER, I would have the bladder & kidneys checked again. You have the classic symptoms of a bladder or kidney infection ~ and they are NO fun :evil:
Hope you get some relief soon.
Piedmont Quilter
Rebecca
Hope you get some relief soon.
Piedmont Quilter
Rebecca
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