I agree...we go 3 times a week for maintence.....but sitting up straight, stretching before you start working....get up every hr. to walk around and stretch again...and don't over reach to get something you need.

Yes, that's me. I get very discouraged.
:(

L4-L5 herniated and crushing cord...yes, I do have problems sitting for long periods..luckily I moved my ironing station so I have to keep getting up and down!

I have had that problem with my back. I used to work as a nursing aid and that is hard work for your back. Now when I hurt through my shoulders and upper back I will go lay on the floor and hear my bones crack. I lay for about five min. or so and then I do feel better. It will hurt when I first lay down but feels so much better later.
Joan

I was diagnosed with a significant case of arthritus of the spine in 1986 and with degenerative disc disease in 1989. both ailments are painful, but that does not mean that I will give up.

I also forgot to say that back in the late 40's early 50' polio came around. My brother and I got it in our backs. NO damage.My brother is 67 and still lays brick. I do get tired in my back very easy but thank the good Lord that is all.