Good exercise after sitting hunched over at your machine all day sewing.

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually
try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, you can put a potato in each bag.

LOL!
Now there's an exercise I could do!!!

Good one!

good one!

This is a great exercise if you're hunched over at the compter reading the Message Board all day, too! LOL

ahhhhh you had me until the end! ROFLMAO :) :) :)

So funny!!

:lol: :lol: :lol: :lol: Too funny!!!!!!!!!!! :lol: :lol: :lol: :lol:

I will try this! I also get up and walk around the block some.

Home Exerciser - The home exerciser is a simple block of wood - great for the work-out nut. Attach a note with these instructions: "Place in middle of the floor. Walk around it two times. Rest. Congratulations, you just walked around the block two times."

Rhys great!!

ROFLOL, that one I Love

Great exercises!

These are the kind of exercises i like!!

Great exercise! lol

I think even I could manage these :lol:

My kind of exercise!!! Thanks!!!

:shock: :lol: :lol: :lol: :lol:

Wow, that will work just fine - J.

How funny! I had no idea where you were going with this.

YOou provided by laugh for beginning the day. Thanks!

Yes you had me too. I ready to ask how old are you 15? until I got to the end. LOL

Yes you had me too. I ready to ask how old are you 15? until I got to the end. LOL

you had me impressed at 10 pounds... really cute. thanks for the giggles.

oh my i needed a good laugh.

I loved it!!! Now I have to go buy some 'taters...lol...
:thumbup: :thumbup: :thumbup:

lol; that was funny. I was thinking you had lost your mind; no way i could even do the five lb er. Good one.

Love that one.

Too funny :-P Thanks for the laugh.

I was caught up in that.....gave me a chuckle. : )

roflol, and i fall for it.

Lol....my laugh for the day. Thanks.

OK...OK...SO YOU SUCKED ME IN TOTALLY!!!!! :)

ROFLMBO

So funny, just my kind of exercise.

You had me wondering! Wow! WE'd have amazons here in no time with the 100# bags of potatoes! rofl

Whew- I was afraid I had to start out with the taters

You got me. :lol:

Thank you for the laugh. That was too funny. I am going to print that out and take it to my Curves class. The instructor is always telling me to push myself harder. This should satisfy her.

Ditto, I thought we had an Amazon on this board. lol

I like them kind of excerise.good one.