I baby stepped down too i bought one of those smokless ashtrays at Low Bob's the cig gets no air and stops burning
then relight when i needed a hit.
every day the hit grew smaller YOU CAN DO IT TOO!
Silk Quit meter keeps my stats in the taskbar
I smoked 30 to 40 a day when I quit after 47 years
Three years, four months, one week, one day, 21 hours, 46 minutes and 3 seconds. 36837 cigarettes not smoked, saving $6,906.98. Life saved: 18 weeks, 1 day, 21 hours, 45 minutes.

I've smoked since I was 12 or 13 years old...and have quit more times than I can count.
I'll be giving it one more shot soon...my heart tells me that I need to...and I'm sure the cardiologist that I will see on Tuesday will confirm!
I have Chantix in the cupboard...now if I can just convince myself that I need to take it!

I used the Chantix, it was wonderful, I only had to take it for 1 month, I haven't even had the urge to pick up a smoke since, but occasionally I do wish I still smoked, but not gonna happen!!

Congrats! Thats absolutely fabulous. I quit myself about 25 years ago and to this day I hate the smell of smoke. I hate it on myself as well as my clothes or things I buy. Keep up the good work!

Have you ever thought of smoking as a form of suicide?

Congratulations.

7/4/94 I said no more !(heart attack in 95, go figure.

Charlee, please please do it. For so many reasons and I am sure you already know them all. Good Luck. I'm saying a prayer for you.

Good for you. You should be proud of yourself.

Congratulations!