Rather than make the whole day bad think in terms of moments. This is a bad moment, that was a bad moment. Even if the moments are hours if you have 5 minutes of good it's better. Also, try to do something to make you smile, even if it's just smelling flowers, flipping through magazines or going for a walk.

Or, go in a room and have a good cry. That works too if you can make yourself cry. If not, it's anger and not sadness and that's a little better.

As the moments carry on things will brighten up.

hope things are going better today

Experiencing days like this , I pray that if I must go this route, for help to get thru it. He has never failed me.

It will get better...I promise.

I know that sentiment well. Seems like lately the universe has taken pleasure in stressing me out, but I also know I have so many wonderful things in my life to be grateful.

I remind myself that there are so many people in this world that have it so much worse than I do.
I hope tomorrow finds a brighter day for you.

Take one hour at a time and keep telling yourself you can get through this.

That is exactly how I got through work yesterday, except that I used /12 hr. increments! LOL It was a BAD day!

Where did you get the picture of the Boston Terrior? I would love to make one for my sister who has always had a Boston Terriro.

Thanks
Quilterfay

I think we all have those days. Its ok to feel bad for one day but take only one day for that lol I know its said that God doesnt give us more than we can handle but there have been times that I think he had me mixed up with someone else lol I did come thru it though. Heres a big hug ((((()))))