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Cornerstone quilter 12-31-2015 11:08 PM
trim healthy mama
 
Anybody interested in the Trim Healthy Mama eating plan? My daughter started a couple months ago and is very impressed with it. My daughter-in-law is considering starting. I'm still reading the first book and plan to start soon.

ManiacQuilter2 01-01-2016 03:49 AM
Sorry, not heard of this one before.

rjwilder 01-01-2016 08:32 AM
It's basically a diabetic type diet. Well planned meals to balance carbs and fats using low glycemic carbs and healthy proteins including beans, eggs and meat.

Geri B 01-01-2016 05:14 PM
Is this a group thing like weight watchers, or just a personal plan.......buy book?

Pollytink 01-01-2016 08:37 PM
Originally Posted by rjwilder (Post 7420021)
It's basically a diabetic type diet. Well planned meals to balance carbs and fats using low glycemic carbs and healthy proteins including beans, eggs and meat.
sounds like the South Beach program. I've had some success with that.

Cornerstone quilter 01-01-2016 11:37 PM
It's a personal plan. Amazon carries the books. The sisters that put it together have a website and a facebook page with lots of helpful posts from beginners to advanced followers regarding recipes and menus.


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