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Thread: trim healthy mama

  1. #1
    Junior Member
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    trim healthy mama

    Anybody interested in the Trim Healthy Mama eating plan? My daughter started a couple months ago and is very impressed with it. My daughter-in-law is considering starting. I'm still reading the first book and plan to start soon.

  2. #2
    Power Poster ManiacQuilter2's Avatar
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    Sorry, not heard of this one before.
    A Good Friend, like an old quilt, is both a Treasure and a Comfort

  3. #3
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    It's basically a diabetic type diet. Well planned meals to balance carbs and fats using low glycemic carbs and healthy proteins including beans, eggs and meat.

  4. #4
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    Is this a group thing like weight watchers, or just a personal plan.......buy book?

  5. #5
    Super Member Pollytink's Avatar
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    Quote Originally Posted by rjwilder View Post
    It's basically a diabetic type diet. Well planned meals to balance carbs and fats using low glycemic carbs and healthy proteins including beans, eggs and meat.
    sounds like the South Beach program. I've had some success with that.

  6. #6
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    It's a personal plan. Amazon carries the books. The sisters that put it together have a website and a facebook page with lots of helpful posts from beginners to advanced followers regarding recipes and menus.

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