Zucchini & Sardines with Hotsauce (dinner)

-Chop up 2 whole zucchinis. Open a can of sardines. Dump all of this into a bowl with some hotsauce and mix. Eat (this is like, half a dinner... have a piece of fruit if still hungry). Time to prepare: 1 minute.

Cottage Cheese with Apples (breakfast)

-Pour 8 oz of cottage cheese into a bowl. Chop up an apple and put in the cottage cheese. Sprinkle a bunch of cinnamon on this mixture. Eat as a quick breakfast (is surprisingly filling). Time to prepare: 1 minute.

Pear Smoothies (breakfast)

-In a blender, put in 6 ice cubes. Chop up a pear into 6 or so pieces and throw into the blender along with 1 scoop of protein powder (I use vanilla Designer Whey), and half a cup of water. (Additional things one can throw in there: a raw organic egg, slivered almonds, and/or half a cup of milk...) Blend and drink. Makes about 2 glasses (drink both) for breakfast. Time to prepare: 3 minutes


In your food processor or blender, toss in 6 large, cut up ripe tomatoes, a couple of stalks of celery, small orange, red and green sweet peppers, clove of garlic, juice from a lemon, a ripe avocado (optional), and a few drops of hot sauce (optional & to taste). Blend until smooth, then chill in the fridge. Serve & eat chilled; serves 4. This goes really well with garlic bread.