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Originally Posted by purplemem
Originally Posted by sawsan
White cheese sandwich with a cup of tea I know not healthy together.
Later one digestive biscuit and small Turkish coffee Cheese with tea not healthy because tea Provence absorbing Calcium .According to my knowledge. :roll: :roll: maybe i am wrong :oops: |
Thank you very much for your answer. Now I understand what you are talking about! :lol: :lol: :lol:
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I can't eat breakfast on the diet I am doing, but I can live on tea and coffee for breakfast. I usually went without prior to going on a diet.
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Tea, toast and marmalade.
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I like to mix cereal for texture so I had a bit of Quaker Oat Squares, a bit of Frosted Mini Wheats and a bit of Special K with Pecans. Topped it with fresh raspberries and just enough milk to wet them down.
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oatmeal with fruit
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Originally Posted by purplemem
I had homemade honey wheat bread I baked yesterday and now I'm about to have yogurt and sugar-free hot chocolate. I have some cold cantaloupe in the fridge I might take a stab at, also.
This is the best whole wheat bread I have baked, it contains a half cup of honey. It makes it softer and sweeter, not so coarse tasting. |
same thing 3 days a week; oatmeal with blueberries and almonds.
yea! tomorrow is 3 eggwhite omlette with saute'd zuchini, onions, peppers and spinach with salsa & bagel thin w/ cream cheese YEA for Tuesday! |
Originally Posted by CanadianLoon
Just been told I have high cholesterol so I had whole wheat Cheerios and a banana.......it wont last.
When I had to lower my cholesterol from 275, it's now 189... I didn't , and still don't like the idea of oatmeal everyday, so I bought the' American Heart Association Low fat Low Cholesterol cookbook' there were some great recipes in there I still use. oh, the oatmeal.... I switch it up sometimes for brown rice, barley, and quinoa; it's nice change , plus still all great grains . Good luck! |
Originally Posted by MistyMarie
Originally Posted by abonda
My student made me a homemade blueberry muffin this morning when I got to school!!! yum yum!! and a nice cup of coffee to go with it. I have only tomorrow, Tuesday and I'm out for the summer!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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