Weight loss challenge with a prize......Sept sign up
09-04-2010, 05:20 PM
#351
Banned
Thread Starter
Join Date: Mar 2010
Location: dreaming of a simple life. Living off the grid!
Posts: 3,259
I have done really good all week, no cheating at all, not once.
Sunday is usually my cheat day, you should have a cheat day otherwise your body goes into starvation mode and you store fat. I think the only thing I will eat as a cheat tomorrow is pancakes for breakfast with REAL maple syrup. It isn't a total cheat they are Brown Family Farm pancake mix. They are the best, all natural and made with wheat flour, corn flour and rye flour. I will put a chopped apple in the batter to give it sweetness and not use as much syrup. Also 1/4 dry mix is 150 calories and you can make 4 3" pancakes with the added apple it will make 5 pancakes. I LOVE SUNDAY cheat day!!!!!!!!!!!!!!
Sunday is usually my cheat day, you should have a cheat day otherwise your body goes into starvation mode and you store fat. I think the only thing I will eat as a cheat tomorrow is pancakes for breakfast with REAL maple syrup. It isn't a total cheat they are Brown Family Farm pancake mix. They are the best, all natural and made with wheat flour, corn flour and rye flour. I will put a chopped apple in the batter to give it sweetness and not use as much syrup. Also 1/4 dry mix is 150 calories and you can make 4 3" pancakes with the added apple it will make 5 pancakes. I LOVE SUNDAY cheat day!!!!!!!!!!!!!!
09-04-2010, 05:54 PM
#352
Senior Member
Join Date: Dec 2009
Location: Kamloops B.C.
Posts: 316
Originally Posted by CAROLJ
bronald, I havn't tried putting in my own recipes. I'll try it. Do I go to recipes?
You enter your recipe you can share it or keep it private. I share all mine so my husband and mother can get them. Useing this you can use your own recipes and still get all the values. I love it.
09-04-2010, 06:49 PM
#353
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Originally Posted by grandme26
I had a friend over today and she has helped me clean the floors and carpet in my living room, dinning room, kitchen and short hall today. My sweet little doggie got in the trash and trashed the whole house while I was gone yesterday. Also here to help me set up my sewing area in the back part of the living room and also use it for my computer area. The only problem I see now, is I need to move the two recliners forward and to the right a little to move the table between them out of the view on the TV. It hits right in the middle of the screen. Will also need to move the couch down a little and take my quilting frame down. I don't like to use the frame because I have trouble seeing what I am doing. When I hand quilt, very seldom, I use a large hoop and sit under a strong light. Okay, I am very thrilled with how my sewing area looks and now I feel I can get the rest of the house cleaned up and get caught up on all my projects.
Meal plan is going well and I use www.fitday.com to keep my records. I have the home version so do not have to get on line to record my meals and calories and other nutrients, weight and activities.
Have to take friend home.
Meal plan is going well and I use www.fitday.com to keep my records. I have the home version so do not have to get on line to record my meals and calories and other nutrients, weight and activities.
Have to take friend home.
Oh two more of my quilts are going to be in a show on the 12th. These are going to Haiti after the show closes for those still dealing with the earthquake stuff.
I hope once I get all my stash organized then I can start working on Christmas projects.
Missy
09-04-2010, 06:51 PM
#354
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Originally Posted by trupeach1
I have done really good all week, no cheating at all, not once.
Sunday is usually my cheat day, you should have a cheat day otherwise your body goes into starvation mode and you store fat. I think the only thing I will eat as a cheat tomorrow is pancakes for breakfast with REAL maple syrup. It isn't a total cheat they are Brown Family Farm pancake mix. They are the best, all natural and made with wheat flour, corn flour and rye flour. I will put a chopped apple in the batter to give it sweetness and not use as much syrup. Also 1/4 dry mix is 150 calories and you can make 4 3" pancakes with the added apple it will make 5 pancakes. I LOVE SUNDAY cheat day!!!!!!!!!!!!!!
Sunday is usually my cheat day, you should have a cheat day otherwise your body goes into starvation mode and you store fat. I think the only thing I will eat as a cheat tomorrow is pancakes for breakfast with REAL maple syrup. It isn't a total cheat they are Brown Family Farm pancake mix. They are the best, all natural and made with wheat flour, corn flour and rye flour. I will put a chopped apple in the batter to give it sweetness and not use as much syrup. Also 1/4 dry mix is 150 calories and you can make 4 3" pancakes with the added apple it will make 5 pancakes. I LOVE SUNDAY cheat day!!!!!!!!!!!!!!
Missy
09-04-2010, 07:16 PM
#355
Junior Member
Join Date: Apr 2010
Location: Leesburg, Florida
Posts: 158
Congratulations, Missy on having your quilts in shows! That is such a plus for you and speaks volumes about your talents!
I think your mom is going to be super proud of you when she and your step-dad get home. I hope your sister and your nephew are both doing OK.
I think your mom is going to be super proud of you when she and your step-dad get home. I hope your sister and your nephew are both doing OK.
09-04-2010, 07:46 PM
#356
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Originally Posted by Philarena
Congratulations, Missy on having your quilts in shows! That is such a plus for you and speaks volumes about your talents!
I think your mom is going to be super proud of you when she and your step-dad get home. I hope your sister and your nephew are both doing OK.
I think your mom is going to be super proud of you when she and your step-dad get home. I hope your sister and your nephew are both doing OK.
Here is the table runner I am working on for my mom for Christmas.
Be brutal here people! Tell me what you really think about it. I want to know so I can change it if possible before I give it to her. 'kay?
Missy
09-04-2010, 07:47 PM
#357
Power Poster
Join Date: Feb 2010
Location: Murray, Ky. Looking for a nice cushy pillow to rest my head on!
Posts: 14,022
Hi all, I had a much better day today. No cravings. I generally don't get them but yesterday was horrible. I haven't worked out on 2 days and I feel terrible for not having time for it. This holiday weekend is just so busy. Oh well I will get things back in gear on Monday.
09-04-2010, 07:49 PM
#358
Power Poster
Join Date: Feb 2010
Location: Murray, Ky. Looking for a nice cushy pillow to rest my head on!
Posts: 14,022
Originally Posted by MissyGirl
Originally Posted by Philarena
Congratulations, Missy on having your quilts in shows! That is such a plus for you and speaks volumes about your talents!
I think your mom is going to be super proud of you when she and your step-dad get home. I hope your sister and your nephew are both doing OK.
I think your mom is going to be super proud of you when she and your step-dad get home. I hope your sister and your nephew are both doing OK.
Here is the table runner I am working on for my mom for Christmas.
Be brutal here people! Tell me what you really think about it. I want to know so I can change it if possible before I give it to her. 'kay?
Missy
09-04-2010, 07:57 PM
#360
Super Member
Join Date: May 2010
Location: Rapid City, SD
Posts: 2,381
Originally Posted by cjomomma
Originally Posted by MissyGirl
Originally Posted by Philarena
Congratulations, Missy on having your quilts in shows! That is such a plus for you and speaks volumes about your talents!
I think your mom is going to be super proud of you when she and your step-dad get home. I hope your sister and your nephew are both doing OK.
I think your mom is going to be super proud of you when she and your step-dad get home. I hope your sister and your nephew are both doing OK.
Here is the table runner I am working on for my mom for Christmas.
Be brutal here people! Tell me what you really think about it. I want to know so I can change it if possible before I give it to her. 'kay?
Missy
Missy
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