What is your favorite yoga video?
08-11-2016, 01:50 AM
#11
Super Member
Join Date: Jul 2010
Location: Central Willamette Valley, Oregon, USA
Posts: 7,695
madamekellly, You sparked a curiosity in me for Fat Girls Yoga. Youtube has MANY videos for seniors and/or overweight yoga. I searched for fat girl yoga. I have been wanting to do Yoga, but am a beginner and overweight with bad knees. There are so many possibilities out there. I have about 5 or 6 hours worth of videos to explore. THANKS to CindyA for asking the question and for the wonderful recommendation by madamekelly.
08-11-2016, 06:31 PM
#12
Super Member
Join Date: Dec 2009
Location: Sacramento, CA
Posts: 2,033
I swear by Peggy Cappy. I started with her Easy Yoga for Arthritis. My knees were VERY bad and she showed the poses in seated and using a chair for balance. Since my knee replacements i have moved to another one of her dvd's that is a little more challenging, but I still need gentle moves.
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