I too take loads of breaks but I also sit above my machine--I am very short and found that sitting normal made me hunch over so I raised my chair up very high and placed my feet on a small stool. I found my posture was much better and I am more relaxed not to mention I have a much better view of my work. If all else fails & you do get stiff & drawn try this trick-- take a thin towel, dangle it & wrap it like a rope, then place around your neck. It give great support and keeps your shoulders relaxed-

where can I purchase them?

Put a dixxy cup filled with water in the freezer. When frozen, peel off the first inch or so of the cup. Have DH or someone, rub the ice up and down your neck while you stretch. This is called an Ice Massage. It is wonderful! (RN in Boise)

My neck got to hurting so bad that I had to have physical therapy. Three months later it hurts much less but I'll always have to keep up the exercises to make sure I don't lose the strength and stretching I've built up. Up and down and side to side movements, stretches, and relaxation techniques, as well as time away from the machine & chair, are all very necessary. A kitchen timer is a must. Neck pain sux! Good luck to you! :)

The ideas here are definitely useful! I use door stops under the back of my machine to tilt it forward--helps greatly!
I also use a bag filled with flax or rice, and heat it up and place on sore shoulder/neck area. Drink lots of water, remember to breathe, do stretches while taking breaks!
Best to you! :)

Lots of mini breaks, and several squirts of Cobroxin

In the medicine aisle there are some things called salon paz or pas, which are patches that you can put on the trouble spots. Help immensely - I leave mine on for a whole day and night, I put them on after bath and leave them on until the next night for bath, but sometimes leaving them that long can mark your skin a little. They are wonderful, though, give them a try.

Are you sewing at the dining room table with a dining chair? Bad move. I had all the same problems. Now my machine is lowered and I have an adjustable chair. I learned this working in an office for 33 years. Work with hands the same level as the elbows and feet flat on the floor, knees and buttocks on the same level. You can use a good folding table with metal legs and have the legs cut down to the right height for you. My folding table is only 26" high! And stretch before, during (frequently) and after sewing. Good luck.

Sherrie Dlux and Everyone,

Let's all remember that the HEATING PAD is our friend.

Long story short - neck fusion and age and other stuff equals 15 minutes with the heating pad, frequently. At least, daily time. It works well for me.

Hoping you will feel better soon,

Quilter68

While driving, reading or sewing to long, I do this exercise often. Put your hand on your forward pushing your forhead back with your hand, but at the same time resist with your head pushing your head forward. Hold for about a count of ten. Now repeat for each side and the back of your head.