Seems the number of hours I sleep every night is changing, have been waking at 3 - 3:30 am and not able to get back to sleep. Anyone else have this problem?
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I get to sleep by 11-11:30 but by 1:00 AM I'm wide awake again! Ridiculous!! Get total of maybe 4 hours a night.
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I fall asleep between 7:30 pm and 8, good thing I DVR shows and watch later on.
Today I spent organizing, got the bathroom done, everything put back, almost done with another room. Am tired though. |
Yep,seem to do it alot
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Yes, I found I was also waking early and then with my mind endlessly processing ,I couldn't get back to sleep.This was a problem as I am full time chemistry teacher ( and carer).
Cured myself by accident when I decided that this term I would go into work an hour earlier ,I set alarm for 5.50am, i make myself get up, don't allow myself any nap during day and am falling asleep as soon as head reaches pillow at 11pm. A side benefit is that I now get a lot of my school preparation and marking done before I get home !! |
i sleep a lot better when i don't nap in the afternoon. also, since i have been eating healthier food, i'm able to stay awake longer in the day. then, i'm tired when i retire about 10-11pm
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It's been a recent problem for me-no idea why. . .I fall asleep as soon as I turn the light off, and then wake up an hour later and just lie there hoping to get back to sleep. And I'm not a day napper, either!
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Me Too..Usually turn off the TV at 11 and at 3:25am I'm awake and then trying to go back..Then once I do could be fast could take hrs...Ms. Big (Cat) our alarm clock wakes us up at 6am...
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Yea. I move to the recliner & go back to sleep.
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Originally Posted by DebsShelties
I fall asleep between 7:30 pm and 8, good thing I DVR shows and watch later on.
Today I spent organizing, got the bathroom done, everything put back, almost done with another room. Am tired though. |
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