7 pounds in 1 week!
 

I had to share, I started cardio rehab last Monday. I will be going 3 times per week for a total of 12 weeks. I have to weigh in ever morning when I arrive. I wore the same clothes today as last Monday, and have lost 7 pounds! I am so stoked! I have learned so much in the 4 classes so far. I hope to keep loosing weight over the next 11 weeks. I doubt it will be 7 a week, but wouldn't it be wonder if I did loose 7 a week! I would almost disappear!

Awesome! I think I found those 7 lbs.

Good for you!

congratulations. losing weight is so hard to do. sorry to hear the reason you are losing though.

Great job!... I lost 30 pounds+ when I was going to cardiac rehab. 4.5 yrs ago. Keep up the good work.

Keep up the good work!

awesome...3-5 pounds a week is the ultimate way to lose....keep it up!

Well done! Just think how much more energy you will have.

Same here!

Way to go... stay motivated!!