HELP !! Reached 500 messages WHAT TO DO???

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I received this message this morning from the board "has just tried to send you a private message. However, your private messages box on Quilting Board has reached the specified quota. In order to receive further private messages, you must delete some messages. Please visit this page to do so:
http://www.quiltingboard.com/private.php"

I do not see any instructions on the pages that was specified. Yes, there are sent messages I wish to delete but I don't see any icon to press when I have checked off the messages I want to delete!! I went to the help section and there was NOTHING listed. I did a search on how to "delete messages" and nothing appeared that would resolve my problem. What am I doing wrong ???
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Open your inbox, check the ones you want to delete, click on 'Selected Messages' in the bottom right corner. A drop down box will give options. Choose 'Delete' then hit 'Proceed'.
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THANKS for posting so quick Irishrose. I was worried that by selecting the Selected Messages, it would delete them all !!!
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The quota counts both sent and received don't forget.
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