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Cowboy Salad

Cowboy Salad

Old 08-13-2022, 11:22 AM
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Default Cowboy Salad

Dressing (whisk together)
1 cup mayonnaise
1/2 cup bbq sauce
1/4 cup spicy brown mustard
2 Tblsp lime juice
2 Tblsp Worcestershire sauce

Dressing can be tossed with following combo or keep ingredients separate for individual tastes.
2 hearts Romaine lettuce (chopped)
Whole corn - 1 can well drained
Black beans - 1 can rinsed & well drained.
Cherry tomatoes - 2 cups halved
Cheddar cheese - 1 cup shredded
1 avocado - peeled & cubed cubed large. Toss with a bit of lime juice
1 Red bell pepper - cut in cubes
Red onion - chopped
Cilantro - 1/3 cup chopped coarse
Jalapeno - a little or a lot - diced
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Old 08-13-2022, 01:00 PM
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Sounds tasty!
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Old 08-15-2022, 04:48 PM
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Looks good! I wonder if you could exchange the mayo for NF Greek Yogurt. It would give it a nice tang and fit in with my WW program. I'm gonna try it!

Last edited by tropit; 08-15-2022 at 04:56 PM.
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Old 08-16-2022, 05:25 AM
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I found a BBQ sauce with no sugar in the grocery store health department so it’s what I buy now or I make my own & cut sugar way down.
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Old 05-04-2023, 09:35 AM
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I make that dressing as a sauce for chicken wraps, ham and cheese wraps just about any meat and cheese you can wrap up in a tortilla. Husband loves it!
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