How to count carbohydrates & Recipes (Enjoy!)
#13
And everything in moderation of course. Portion size is very important and we do not realize how much we're eating until we measure out our portion sizes for a while - then we can get a sense of what a "portion" looks like. It's not as much as one thinks most of the time, and unknowingly to us, maybe contributes to many of our weight problems.
Someone pointed this out to me a while back and was very enlightening to say the least.
Someone pointed this out to me a while back and was very enlightening to say the least.
#14
Originally Posted by Jackie R
I thought all carbs are not created equal and that one should stay away from the white carbs and just go far the whole wheat, whole grain, brown rice instead of white rice, etc.
Does quilting qualify? Too bad it doesn't burn more calories. The best thing about quilting for me is that I get carried away for hours and forget to have a meal!
Thread
Thread Starter
Forum
Replies
Last Post
craftybear
Recipes
4
10-09-2011 08:17 PM
craftybear
Recipes
6
04-29-2011 05:30 PM
craftybear
Recipes
2
04-07-2011 06:36 AM