I don't know much about the Keto diet. I am presently doing Weight Watchers (which works!) and which is not a diet it is a way of life. It is so easy right now and I've made it my lifestyle. The best part of WW is that you don't have to eat certain foods, you can eat anything you like. You just have to work it into your points for the day. When trying a diet, as soon as you stop the diet, the pounds just creep back. In WW we don't count calories, we work on the point system. It works! Try it.