Yes they are very versatile..a simple nutritional addition to the menu.

I make beans once in awhile and I eat them. my son doesn't for some reason. But then I eat many things he does not!

Husband will eat one bowl and that's it...So I have to watch how much I make. I really dont have that much freezer space to cook up quantities and freeze. That's fine too.

I still have some of the last batch of beans left and I can have those tomorrow.

I tried that calzone in a mug today, and he ate two of those. Then made the rice krispy treat in a mug, which he ate. Its been a mug day.