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Thread: Wonderful! Baked Cauliflower

  1. #1
    Senior Member Traditional's Avatar
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    Head of cauliflower-cut into florets steam slightly about 3-4 minutes.
    Drain
    toss with olive oil about 1/2 cup
    Mix
    cup of Italian bread crumbs, salt, pepper,1t. garlic power
    coat each floret place in 9x13 baking dish spray with Pam.
    sprinkle remaining crumbs over top.
    Bake 400-25 min.
    Enjoy.

  2. #2
    Super Member dmyers's Avatar
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    I'll have to try the recipe. DH loves cauliflower!

  3. #3
    Super Member fayzer's Avatar
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    Yum, I have cauliflower in my fridge right now. I usually make the frosted cauliflower, but have been worrying about the fat content from the cheese and mayo even though I use the olive oil mayo. Wonder if 1/3 or 1/4 cup of oil would work? I am trying so hard to get below this weight plateau I am on.

  4. #4
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    Sounds very good. Thank you for sharing. :)

  5. #5
    Super Member Sweeterthanwine's Avatar
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    Love cauliflower. Going to try this recipe soon. Looks like it would be good for dieters. Thanks for recipe.

  6. #6
    Super Member MinnieKat's Avatar
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    Sounds delicious! Thanks. :)

  7. #7
    np3
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    Thanks for sharing this with us!

  8. #8
    np3
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    Thanks for sharing this with us!

  9. #9
    Senior Member winter012's Avatar
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    This sounds yummy!!!!! I'm headed off to find my head of cauliflower right now to make for dinner!!!!.........

  10. #10
    Super Member luvstoquilt's Avatar
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    sounds really delicious...will give it a try!

  11. #11
    Super Member fayzer's Avatar
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    I tried this recipe last night. My hubby didn't like it. I just can't wean him off of the frosted cauliflower. He loves it made that way. I try to cook healthy for him, but 3/4 got tossed into the garbage. At least he got a good report from the doctor last week. I'll have to keep him healthy in other ways I guess. Some men are so stubborn!

  12. #12
    Junior Member alpha39's Avatar
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    Can you share the Frosted Cauliflower recipe? Need to have other cauliflower recipes to try.
    Thanks, Alpha

  13. #13
    Super Member fayzer's Avatar
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    Quote Originally Posted by alpha39
    Can you share the Frosted Cauliflower recipe? Need to have other cauliflower recipes to try.
    Thanks, Alpha
    Sure, here it is.

    MICROWAVE FROSTED CAULIFLOWER
    1 med. head whole cauliflower
    1/2 c. olive oil mayonnaise
    1/4 tsp. salt (I leave this out)
    1 tsp. onion powder
    1 to 2 tsp. prepared spicy mustard
    3/4 c. shredded sharp cheddar cheese
    Paprika (opt.)
    With knife remove woody base from cauliflower. Leave whole; wrap cauliflower with paper towels. Stick under the the faucet in the stream of water and soak the paper towels. Place cauliflower with wet paper towels in a microwave bowl. Cook cauliflower in microwave for 10 minutes. In 2 cup glass measure mix mayonnaise, onion powder, salt and mustard. Mix together well. Frost on cauliflower like icing a cake. Sprinkle with grated cheese. Microwave (high) for 1 minute until cheese melts. Sprinkle with paprika. Serves 4 to 6. Impressive and easy! Teenagers love this recipe and request it!!! Excellent reheated the next day.

  14. #14
    mim
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    Sorry -- while I was writing, you posted it -- thanks -- Mim
    Yes -- please post the recipe -- I've never heard of it -- and we love cauliflower -- I just need more ways to cook it -- Mim
    Quote Originally Posted by alpha39
    Can you share the Frosted Cauliflower recipe? Need to have other cauliflower recipes to try.
    Thanks, Alpha

  15. #15
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    Quote Originally Posted by Sweeterthanwine
    Love cauliflower. Going to try this recipe soon. Looks like it would be good for dieters. Thanks for recipe.
    I agree - can't wait to try it!

  16. #16
    Junior Member alpha39's Avatar
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    Sounds great! Thanks so much!
    Alpha

  17. #17
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    Oh, does that sound good! Thank you for the recipe.

  18. #18
    mim
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    I made the first recipe for dinner tonite. It was really good. We had it with fresh haddock fillet and salad.

    The grocery had a special on cauliflower. Isn't it great when the store has what you want on a special sale?? I bought 2, and later in the week I will have the frosted one.

    Mim

    Thanks to both of you for the recipes

  19. #19
    Super Member luvstitches's Avatar
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    I have a question...it says sprinkle remaining bread crumbs over top. How much out of the 1 cup of bread crumbs do I reserve for this step?
    This looks so yummy!
    Thanks!
    Nancy

  20. #20
    mim
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    I rolled the chunks in the crumbs -- I don't have any olive oil so I used melted butter and rolled the cauliflower in it and then in the herbed crumbs. I baked it for the same time and temp. I did add a bit of water in the baking dish -- I use heavy pottery and find a bit of liquid helps. Hmmm -- I wonder if a bit of chicken broth on the cauliflower instead of butter would have served the same purpose to hold the crumbs?? and for fewer calories -- I am trying to lose.
    Mim

  21. #21
    Google Goddess craftybear's Avatar
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    thanks, sounds wonderful

    Quote Originally Posted by Traditional
    Head of cauliflower-cut into florets steam slightly about 3-4 minutes.
    Drain
    toss with olive oil about 1/2 cup
    Mix
    cup of Italian bread crumbs, salt, pepper,1t. garlic power
    coat each floret place in 9x13 baking dish spray with Pam.
    sprinkle remaining crumbs over top.
    Bake 400-25 min.
    Enjoy.

  22. #22
    Super Member OHSue's Avatar
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    Thanks, I am always looking for new vegetable recipes.

  23. #23
    Super Member wanda lou's Avatar
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    Can't wait to try the frosted cauliflower. sounds good and no sugar low carb.

  24. #24
    Senior Member Traditional's Avatar
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    Quote Originally Posted by luvstitches
    I have a question...it says sprinkle remaining bread crumbs over top. How much out of the 1 cup of bread crumbs do I reserve for this step?
    This looks so yummy!
    Thanks!
    Nancy
    Don't reserve
    If you have any left sprinkle over

  25. #25
    Senior Member probles's Avatar
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    Having this tonight. Thanks for sharing this recipe.

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