Drink lots of water too. Believe it or not, a person becomes very dehydrated when working with fabrics. The fabrics can really take the moisture away from you.
On the topic of drinking adequate amounts of water. I have a grandson with severe kidney disease. His mom told me the doctor tells her most people don't drink enough water and many go around dehydrated. She suggested checking the color of your urine. The darker it is, the more you need water. It should be quite light in color. Maybe this is a little gross, but most of us are moms and can stand a lot worse that looking in the potty at the color. (giggle)