View Single Post
Old 01-10-2011, 10:09 PM
  #64  
Dotsie
Senior Member
 
Dotsie's Avatar
 
Join Date: Oct 2010
Location: South Africa
Posts: 946
Default

Lots of water, dont give up there are bad times but write down your weight today and keep on walking every day and compare your weight next week with todays, dont look everyday at the scale.
Dotsie is offline