I have taken numerous courses on physicall self defence but as I am older now and handicapped I am not so sure I can actually defend myself physically, however I keep mentally prepared by reviewing in my mind what I was taught.. I have also been taught to yell fire because people are more likely to respond to you, pray a blessing out loud over your attacker it will distract them and if all else fails and you are being raped talk to your attacke dont ask for mercey but try to tell him jokes just try to carry on a normal conversation with him he usually will loose his desire and flee
i
i