OBee, IBQUILTIN and all of you who are quiting!! Congratulations! It is the single most healthful thing you can do for yourself! Not too many QB friends know this but I did smoke for 44 years and quit on 08-08-08! When I am gone for a few days on one of my business trips, it is because I am a motivational speaker for Pfizer Pharmacueticals and they send me all over the US to speak at hospitals and medical centers, etc. We educate and try to motivate people to stop smoking! If I can help anyone on this board to quit this horribly addictive habit I will do so! It is my 2nd passion, after my wounded warriors! Just pm me if you need tips, help, or any other way I can support you. Good luck...I know you can do it because I did! After 44 years!!