Over thirty years ago I did not quilt smoking, but I did quit buying cigarettes. I told myself if I really needed a cigarette I would find someone who smoked a menthol, had a light and would give me one. I am not much of a borrower so this was a rather remote possibility, and they would have to have my brand...so here we are, don't even know anyone who smokes anymore, thus I have not had a cigarette since then. Now I say if I am ever jumping out of an airplane and the chute doesn't open, I will have a cigarette, if I can find someone who has a cigarette and match. My advise to anyone who wants to stop smoking is to stop buying cigarettes. It worked real well for me, as even during those years I found times I really needed a smoke, I never found anyone to bum one off of.