I joined that "Pain All Over" club a while back. Almost 65, very overweight, arthritis, etc. I joined the local athletic club afew mos. ago. I go M-W-F mornings for Aqua Aerobics in the pool for 45 min. each time. We average about a dozen members each class. After class we get hot showers and then a sauna (10-20 min) We are there about 2 hours. My sister is in the club, too. My doctor was thrilled that my A1C number was down as well as my blood pressure number. So I keep my naproxen (aleve) handy and keep on truckin' Let's hear the SPLASH!