after my WLS, the doctor said I need to get moving so I bought the WII Fit and started slowly with this. It really helped me move and doing a little bit everyday, in time I was using it more and more, challenging myself to some of the harder options. My favorites were the marching and hula hoop. There's also a "walk around". I would walk around the house for the 10 minutes and it really has helped. Unfortunately, my WII pooped out for some reason so I no longer have that fun exercise program. My new little doxie rescue, Chip, has me walking almost everyday now so I'm still able to keep moving.