interesting topic. I use essential oils,(from young living), coconut oil (ingest it, cook with it, use on skin and hair), apple cider vinegar,(1 T. in 8 oz water in the morning and also use it to soak in bath water), do Qigong, learned about upper cervical care and have been going to a chiropractor for the past few months. I had neck problems which I now believe came from having some teeth pulled. Much improved. recently began using Himalayan salt. (from (Solay Wellness), this is an excellent product. Use products from Global Light Networks. Use Miracle II products ( for shampoo, bathing, laundry, cleaning - the list can go on.) I use Nail Envy from OPI. strengthens my nails.