What I like most about the electric power pressure cooker Xl ,is that it infuses the flavors into your foods. Only thing is chicken doesn't get crispy but that's ok too. No need for using the stove top and keeping an eye on things while quilting etc. They say you can can in there but I wouldn't risk it if it contains meat. I've made Swedish meatballs, spaghetti, ham, roasts both pork and beef and various veggies . all turned out great. Gives more time to quilt and still feed my family a delicious meal .