We are a WW family and have been for many years. My husband is a life member and goes every month for a a weigh in and lecture. He enjoys being with the people there. We are both at goal weight and I use their materials and have a couple of cook books (I also reference the internet recipes.) The system works because it teaches you about food selection, preparing food from a realistic standpoint. I think it is the best system going. I know how to be thin!